“Prunes do help with constipation due to their 12 grams of insoluble fiber (in just one cup) and the natural laxative sorbitol,” says Maegan White, RDN, a diabetes educator and traveling wellness blogger.īonus: Prunes’ high sorbitol content (14.7 grams per every 100 grams of prunes) also helps prevent the sweet dried fruit from spiking blood sugar, according to a 2001 study in Critical Reviews in Food Science and Nutrition. So how does the humble prune work its constipation-fighting magic? You can trace its bowel-benefiting superpowers back to two key nutrients. Even for non-constipated participants, prunes brought a softer consistency to their stool that made “the go” a little easier. After you’ve slurped down your morning smoothie, the gastrocolic reflex kicks the colon muscles into gear to help move food through the intestines.Ī 2014 study in Alimentary Pharmacology & Therapeutics found that participants who ate 100 grams of prunes a day for three weeks saw improvement in both the frequency and consistency of their #2. The gastrocolic reflex refers to the triggering of the colon muscle after eating. (Visit Mirchandani's website here.) In other words, prunes can help keep food chugging through the stomach, to the intestines, and finally to-well-the exit. “Similar to other fiber-rich foods, have the ability to stimulate the gastrocolic reflex and promote downward movement of food,” says Anita Mirchandani, MS, RD, CDN, a spokesperson for the New York State Dietetic Association. Scientific studies consistently find that patients find some relief from constipation with prunes or prune juice. Prunes may not be the sexiest of foods, but their sweet chew might be more appealing than a chalky fiber drink. Now think about how many people suffer through that back-up, bloated, uncomfortable feeling at home, and you’ll quickly see how common this hush-hush problem is.įor anyone trying to treat constipation at home, you’ve probably heard the rumor that prunes might give your gastrointestinal (or “GI”) tract the push it needs. Nobody likes to talk about constipation, yet it results in around 2 million doctor visits a year in the United States.
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In short, Multi-Res Shading (MRS) can project images into multiple viewports on a display, adjusting the resolution of each independently. Most importantly, it’s got excellent reviews from the press, making it well worth a look for fans of entertaining, action-packed games.įor GeForce GTX gamers, an extra treat awaits in Shadow Warrior 2 thanks to a collaboration between NVIDIA and Flying Wild Hog: the first application of NVIDIA Multi-Res Shading in a non-VR game. It’s loaded with nearly two-dozen graphics settings, has support for DSR, GeForce Experience Share, G-SYNC, HDR, SLI, Surround and Ultra Wide Screen, and has an abundance of other configuration options that’ll make PC gamers weep for joy. Shadow Warrior 2, Flying Wild Hog’s over the top first-person action game, is out today on PC. It also includes the Season Pass, The Bozak Horde, Crash Test Skin Bundle and Ultimate Survivor Bundle. It’s distinguished from similar titles thanks to the parkour mechanics and combat.ĭying Light Enhanced Edition includes the base game with numerous improvements and updates and The Following expansion, which adds a new area and buggies to drive. The popular open-world action RPG is set in Harran following an outbreak which turns most of the population into zombies. It will be free to claim from April 6th to 13th. Next week’s free games have already been announced, and include Dying Light Enhanced Edition. You’ll need an Epic Games account to claim them and the Epic Games Launcher to download and play them. The Epic Games Store’s latest free games – The Silent Age and Tunche – are free for PC players until April 6th. The free version includes the above features along with an upgrade nag-screen. Version History for Aomei Backupper Standard :
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MSI Afterburner offers three main features GPU Overclocking Fan Control Hardware Monitoring The program allows you to overclock your GPU directly from the software and allows you to modify your GPU’s core clock and memory clock speeds. In much the same way, you can increase or lower the maximum card temperature or watch speed. For example, the default maximum ventilator power is always at 100, but you can increase or decrease it if you want to. You can even change the window opacity, so you can always have it in the background.Ĭhanging your graphics card settings is as simple as moving some of the sliders or simply typing the numerical value in the corresponding field. From the settings menu, you can adjust certain settings such as language, unit of measurement for temperature, clock format, or the interface's own appearance. 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Or for god’s sake, why do we still consider Irradiance Mapping a viable GI solution, the last I checked, it is no longer 10 years ago, there are better ways and you’ll get to learn them throughout the course. Or why are we still using the old way of shader creation which includes a lot of trials and errors by dialing very specific reflection amount, Fresnel amount and so on? wouldn’t a more streamlined, customized PBR workflow be better, more realistic and easier for everyone? ACES has improved color management by leaps and bounds and most people don’t know how to properly implement it in their workflows, I promise, you will gain a deep understanding of ACES after watching the course. Now, let’s see what we have in store for you, my focus for this course was to introduce new modern workflows that might not be familiar for most people and at the same time, break older norms that no longer make any sense but people still use them.įor example, how many of you use ACES? 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